Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Dec 5, 2006:

activity # timemileskm+m
  Running1 2:56:00 17.0(10:21) 27.36(6:26)
  Total1 2:56:00 17.0(10:21) 27.36(6:26)

«»
2:56
0:00
» now
Tu

Tuesday Dec 5, 2006 #

Running 1:20:00 [2] 8.0 mi (10:00 / mi)

Run to work on Rock Creek Park trails. May actually have to try and figure out how much longer staying on the east side of the creek on the approach to the District/MD border compared to the way I've usually gone in the past. I'm pretty sure it takes at least a few minutes longer despite avoiding a bit of climb.

Running 1:36:00 [2] 9.0 mi (10:40 / mi)
shoes: Vasque Grey Pair #1

Back home through Rock Creek Park wearing one of my new pairs of trail running shoes that arrived today. Saw a castorus canadensis not quite 2km in - previously along the same stretch of creek I've heard the tail slapping alarm sound but never seen the creature itself. Actually, not sure I've ever seen a beaver in the wild before. Also got a good look at a buck with a not yet impressive set of antlers. Took it easy. Didn't add too many extra loops for distance since even with several hours on Saturday being just walking and a fair bit of the rest being non-impact stuff this is a lot of volume for me.

« Earlier | Later »