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Training Log Archive: jtorranc

In the 1 days ending Dec 6, 2006:

activity # timemileskm+m
  Cycling1 1:05:00
  Deep Water Running1 31:00
  Swimming1 30:00
  Total1 2:06:00

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Wednesday Dec 6, 2006 #

Cycling 1:05:00 [3]

Work commute and going home by way of the aquatic center. Did some chinups again.

Swimming 30:00 [3]

Mostly kicking once more. In two parts.

Deep Water Running 17:00 [4]

Most of first part of deep water running.

Deep Water Running 14:00 [5]

End of first part of DWR and then second part to end the workout. Decided to try for interval intensity but it's hard to say if it quite merited level 5. Still, I'm going to find it hard to fit running intervals in while doing high volume so this may be necessary.

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