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Training Log Archive: jtorranc

In the 1 days ending Dec 7, 2006:

activity # timemileskm+m
  Running1 1:39:00 9.0 14.48
  Cycling1 31:00
  Form exercises1 27:00
  Total1 2:37:00 9.0 14.48

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Thursday Dec 7, 2006 #

Running 9:00 [1]


Form exercises 27:00 [4]

Silly walks and 8x100m strides. While doing bum kicks some sub-moron apparently, it being a cold morning by DC standards, went to the trouble of rolling down his window in order to, inaccurately, inform me that I wasn't going anywhere. I hope, for the future safety of other road users, that he was a passenger rather than the driver.

Cycling 31:00 [3]

Work commute.

Running 1:30:00 [2] 9.0 mi (10:00 / mi)

Run through Rock Creek Park to Cleveland Park (not an actual park) to shop for food. Stayed on the west side of the creek once I crossed the district line. Saw another beaver just upstream of where I saw one earlier this week and then heard the tail slap but didn't sight the beast itself at pretty much the same spot as before - apparently I've got at least two beavers who like evening swims to try to spot. Windy with extemely light snow flurries through the cone of light from my headlamp (presumably also outside said cone) in the later part of the run.

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