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Training Log Archive: jtorranc

In the 1 days ending Dec 10, 2006:

activity # timemileskm+m
  Orienteering1 1:18:42 7.34(10:43) 11.81(6:40) 490
  Cycling1 55:00
  Total1 2:13:42 7.34 11.81 490

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Sunday Dec 10, 2006 #

Cycling 55:00 [3]

To the Cleveland Park Metro in the morning, then onwards to Van Ness when I found the out of order sign on the street elevator. Also home from the Onksts place with shopping at TPSS en route.

Orienteering race 1:02:43 [4] 9.11 km (6:53 / km) +395m 5:39 / km

Mid-Atlantics Blue at McKeldin - second somewhat over three minutes behind Eddie. Satisfactory though I need to work on beating Eddie once in a while again. Course was mostly about running ability with nods to route choice.

Orienteering race 15:59 [4] 2.7 km (5:55 / km) +95m 5:02 / km

Mid-Atlantics Relay - leg 2 on a team with Nadim and Joe Garman. Was able to run harder for this distance though not quite into intensity 5 territory. Easy nav and open woods - no problems worth mentioning.

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