Cycling 55:00 
To the Cleveland Park Metro in the morning, then onwards to Van Ness when I found the out of order sign on the street elevator. Also home from the Onksts place with shopping at TPSS en route.
Orienteering race 1:02:43  9.11 km (6:53 / km) +395m 5:39 / km
Mid-Atlantics Blue at McKeldin - second somewhat over three minutes behind Eddie. Satisfactory though I need to work on beating Eddie once in a while again. Course was mostly about running ability with nods to route choice.
Orienteering race 15:59  2.7 km (5:55 / km) +95m 5:02 / km
Mid-Atlantics Relay - leg 2 on a team with Nadim and Joe Garman. Was able to run harder for this distance though not quite into intensity 5 territory. Easy nav and open woods - no problems worth mentioning.