Cycling 1:06:00 [3]
Work commute in. Clearly, if I've got plantar fasciitis, it's mild enough that just a couple of days of relative rest (cycling, swimming and deep water running only) for my feet make a big difference to how those first few steps in the morning feel. I hope that means I'll be able to manage this away without being forced to interrupt training. May make my intended volume of long slow running hard to reach. Home by way of the Avalon Theater to see a movie by a Hong Kong director set in Macau in the runup to the handover in 1999. Better enjoy this Asian series while it lasts - given I was one of only 5 people in the theater after similar numbers for "One Night in Mongkok" last month, that can't possibly be very long.
