Training Log Archive: jtorranc

Work commute in by way of the aquatic center. Had been uncertain whether to swim or not but decided when I woke up shortly before 6am that I might as well exercise. Early morning training two days in a row - I can almost feel the excess training virtue oozing out through my pores.

Home directly.

Warmup of various strokes then kicking.

One block of running. Not too hard since I have orienteering to do over the weekend and the point of this, combined with the cycling before and after, is more to approximate a long slow run than to get in any intensity anyway.