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Training Log Archive: jtorranc

In the 1 days ending Mar 26, 2007:

activity # timemileskm+m
  Cycling1 1:06:00
  Swimming1 28:00
  Core exercises1 10:00
  Total1 1:44:00

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1:44
0:00
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Mo

Monday Mar 26, 2007 #

Cycling 1:06:00 [3]

Work commute returning by way of TPSS and tghe pool.

Swimming 28:00 [2]

A bit of swimming but mostly flutterkicking to loosen up my legs - sorely needed after the weekend.

Core exercises 10:00 [4]

While watching Prison Break. Abdominal and a few back extensions too.

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