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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 1:43:09 9.53(10:49) 15.34(6:43) 540
  Total1 1:43:09 9.53(10:49) 15.34(6:43) 540

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Sa

Saturday Mar 31, 2007 #

Orienteering race 1:29:11 [4] 12.64 km (7:03 / km) +480m 5:56 / km

Fair Hill Day 1 Blue - an otherwise good run ruined by skipping 10 and not realising until I had entered the woods to attack 12, adding almost 2 kilometers of extra distance (certainly 1.5km - I haven't tried to measure precisely). Winsplits claims I would have been second without the mistake, still nearly 2 minutes behind Eddie's impressive run - apparently all the training he hasn't been logging on AttackPoint has been done to good effect.

Orienteering race 13:58 [5] 2.7 km (5:10 / km) +60m 4:39 / km

Fair Hill Sprint - a good race, only slightly off target on 6 and 8, still well adrift of Erin Schirm but handily outrunning everyone else (not including John and Eddie, who both sat this out). Glad not to have had to wait until Sunday's Blue for redemption after my howler in the classic earlier in the day.

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