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Training Log Archive: jtorranc

In the 1 days ending Jun 14, 2007:

activity # timemileskm+m
  Cycling1 57:00
  Form exercises1 16:00
  Core exercises1 8:00
  Running1 8:00
  Total1 1:29:00

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1:29
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Th

Thursday Jun 14, 2007 #

Cycling 57:00 [3]

Cycling to work and directly home thereafter.

Core exercises 8:00 [4]

Abdominal exercises while watching the Daily Show.

Running 8:00 [1]

Warmup/cooldown.

Form exercises 16:00 [4]

Silly walks and one 100m stretch of strides.

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