Cycling 57:00 [3]
Cycling to work and back.
Running 6:30 [1]
Warmup and cooldown.
Form exercises 39:00 [4]
Silly walks, 10x10 second uphill sprints, 9x100m strides, one longer hill sprint and some lunges.
Note
I'm finding all kinds of stuff I didn't know was on TV around here channel surfing lately. Last week I discover Corner Gas episodes on WGN. This week I stumble across a live-action version of Terry Pratchett's novel, Hogfather. Very faithful to the source material but with production values reminescent of Doctor Who (Tom Baker vintage stuff, not the most recent version). I haven't seen any of the animated versions of Pratchett novels but I suspect and hope they work better. Not that giving Death a voice like a lead slab falling on a stone floor is going to be easy then either.