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Training Log Archive: jtorranc

In the 1 days ending Dec 14, 2007:

activity # timemileskm+m
  Cycling1 1:02:00
  Deep Water Running1 30:00
  Form exercises1 26:45
  Swimming1 25:00
  Running1 6:00
  Total1 2:29:45

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Fr

Friday Dec 14, 2007 #

Cycling 1:02:00 [3]

Cycling to work by way of the aquatic center. Home by way of food shopping in Chevey Chase.

Swimming 25:00 [3]

Abot half flutterkicking then half various strokes.

Deep Water Running 30:00 [4]

Either was having trouble pushing hard for some reason or was feeling really good physically for the intensity I was doing - not sure which.

Note

The latest hour by hour forecast for the daylight hours tomorrow claims it will rain on Rosaryville only between 2 and 3pm. Field checking is definitely on if that doesn't change substantially.

Running 6:00 [1]

Warmup/cooldown.

Form exercises 26:45 [4]

Silly walks, 10x10 second uphill sprint, 3x100m strides, one longer uphill sprint and some lunges.

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