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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Dec 16, 2007:

activity # timemileskm+m
  Orienteering1 1:05:06 6.82(9:33) 10.98(5:56) 143
  Total1 1:05:06 6.82(9:33) 10.98(5:56) 143

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Su

Sunday Dec 16, 2007 #

Orienteering race 12:16 [5] 2.57 km (4:46 / km) +28m 4:32 / km

QOC Manassas sprint - a bit of confusion approaching the second patch of rough open appearing on the map as white woods with a distinct vegetation boundary around the edge (the first such patch had been noticed on the maps before I started but its absence was initially believed to be due to some kind of snafu while editing the extent of the rough open in that area only) then no further troubles.

Orienteering race 52:50 [4] 8.41 km (6:17 / km) +115m 5:53 / km

QOC Manassas Red - fast but for some deadfall-strewn areas, little climb, slightly more difficulty with rough open areas not being on the map, particularly on the long leg heading west to 7. Quite an enjoyable day in the woods.

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