Training Log Archive: jtorranc

In the 1 days ending Dec 18, 2007:

activity

time

miles

Cycling

1:01:00

Form exercises

28:59

Running

6:32

Total

1:36:31

1:36

0:00

Cycling 1:01:00 [3]

Cycling to work. Home by way of the Cleveland Park library to get Dan something to read.

Running 6:32 [1]

Warmup/cooldown.

Form exercises 28:59 [4]

Pretty much a replay of Friday's workout but I must either have been slower or have devoted more time to the silly walks.