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Training Log Archive: jtorranc

In the 1 days ending Dec 18, 2007:

activity # timemileskm+m
  Cycling1 1:01:00
  Form exercises1 28:59
  Running1 6:32
  Total1 1:36:31

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1:36
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Tu

Tuesday Dec 18, 2007 #

Cycling 1:01:00 [3]

Cycling to work. Home by way of the Cleveland Park library to get Dan something to read.

Running 6:32 [1]

Warmup/cooldown.

Form exercises 28:59 [4]

Pretty much a replay of Friday's workout but I must either have been slower or have devoted more time to the silly walks.

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