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Training Log Archive: jtorranc

In the 1 days ending Dec 20, 2007:

activity # timemileskm+m
  Cycling1 57:00
  Form exercises1 28:17
  Running1 9:00
  Total1 1:34:17

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Th

Thursday Dec 20, 2007 #

Cycling 57:00 [3]

Cycling to work. Straight home afterwards.

Running 9:00 [1]

Warmup and cooldown with Dan.

Form exercises 28:17 [4]

Silly walks, 8x10 second hill sprints, 3x100m strides and last longer hill with Dan looking on. No lunges this time for fear of impact on race on Saturday.

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