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Training Log Archive: jtorranc

In the 1 days ending Dec 22, 2007:

activity # timemileskm+m
  Cycling1 26:00
  Running1 16:56 3.11(5:27) 5.0(3:23) 10
  Total1 42:56 3.11 5.0 10

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Sa

Saturday Dec 22, 2007 #

Note

Christmas Caper 5K? Harder than expected since they appear to have moved it to Belle Haven Park in Alexandria. Then out to Rosaryville? Or could stay in town and do museums with Dan, though Sunday morning in Rosaryville then just about obligatory.

Cycling 26:00 [3]

Non-Metro bits of getting to and from race plus side trip to post office.

Running race 16:56 [5] 5.0 km (3:23 / km) +10m 3:21 / km

PVTC Christmas Caper 5K - third overall.

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