Training Log Archive: jtorranc

Event: QOC: Greenbelt
 

Miscellaneous cycling.

QOC Greenbelt Blue - turned out to be correct in thinking I was physically up to running but I felt fragile and unable to accelerate strongly when the situation called for it and the impact forces involved were not kind to the section of my back just below the shoulder blades, which have become the main painful area . Similar aftereffects to those experienced on Tuesday afternoon but considerably less severe. At a minimum, I'm sticking to cycling and the pool for the next week. I'm undecided as to whether to do the sprints at Lake Fairfax on Feb 1 - hopes of being able to compete normally in the Winterlude Triathlon and run hard enough at the Vancouver Sprint Training camp for it to be useful technical training may depend on not doing so. Or perhaps everything will heal nicely over the next several days.

C • Still Fast 1

Blue - Splits