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Training Log Archive: jtorranc

In the 1 days ending Jun 4, 2009:

activity # timemileskm+m
  Cycling1 1:08:00
  Deep Water Running1 15:00
  Swimming1 8:00
  Total1 1:31:00

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1:31
0:00
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Th

Thursday Jun 4, 2009 #

Cycling 1:08:00 [3]

Cycling to work by way of the aquatic center. Home by way of PCRM and the Cleveland Park Library.

Deep Water Running 15:00 [5]

4 x not quite 4 min intervals

Swimming 8:00 [1]

Swimming rests between intervals.

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