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Training Log Archive: jtorranc

In the 1 days ending Mar 18, 2010:

activity # timemileskm+m
  Deep Water Running1 1:31:00
  Cycling1 1:11:19
  Form exercises1 22:03
  Core exercises1 8:00
  Running1 6:30
  Total1 3:18:52

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3:18
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Th

Thursday Mar 18, 2010 #

Cycling 1:11:19 [3]

Cycling to work by way of the aquatic center. Home by way of PCRM.

Deep Water Running 1:31:00 [2]

Running 6:30 [1]

Warmup/cooldown.

Form exercises 22:03 [4]

Silly walks and 10x100m strides.

Core exercises 8:00 [4]

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