Training Log Archive: jtorrancIn the 1 days ending Feb 17, 2016:
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Wednesday Feb 17, 2016 #
Running 30:00 [2]
Jogging to and from interval workout plus jogging laps between repetitions.
Running 20:12 [5] 5.8 km (3:29 / km)
Descending ladder workout - 1600m, 1200, 1000, 800, 600, 400, 200