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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Nov 1, 2003:

activity # timemileskm+m
  Cycling4 4:35:00 48.4 77.89
  Running1 2:17:00
  Orienteering1 1:41:57 6.87(14:51) 11.05(9:14) 580
  Total5 8:33:57 55.27 88.94 580

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Saturday Nov 1, 2003 #

Orienteering 1:41:57 [4] 11.05 km (9:14 / km) +580m 7:18 / km

Day 1 Blue at DVOA's Return to the Water Gap - cautious navigationally, feeling awful and slow (much less acceptable than awful and fast) physically.

Blue - Splits

Wednesday Oct 29, 2003 #

Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)

Tuesday Oct 28, 2003 #

Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)

Monday Oct 27, 2003 #

Cycling 1:20:00 [3] 16.2 mi (4:56 / mi)

Sunday Oct 26, 2003 #

Running 2:17:00 [2]

Maybe 15 minutes warmup on sidewalks to reach the south end of the mapped portion of Rock Creek Park, then from there exploring the trails on the west side of the creek to about three quarters of the way to the north end, then back and home again on pavement. Humid.

Cycling 35:00 [3]

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