Sunday Nov 2 |
 | Orienteering 1:35:28 [4] 12.17 km (7:51 / km) +395m 6:45 / km | |
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| Day 2 Blue at Return to the Water Gap - somewhat less tentative navigation with navigational errors staying small, vast improvement in physical well-being. I felt fast through about 16 of 19 controls, less so thereafter as muscular fatigue set in and my energy reserves ran low. |
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Blue - Splits |
Saturday Nov 1 |
| Orienteering 1:41:57 [4] 11.05 km (9:14 / km) +580m 7:18 / km | |
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| Day 1 Blue at DVOA's Return to the Water Gap - cautious navigationally, feeling awful and slow (much less acceptable than awful and fast) physically. |
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Blue - Splits |
Wednesday Oct 29 |
| Cycling 1:20:00 [3] 16.1 mi (4:57 / mi) | |
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Tuesday Oct 28 |
| Cycling 1:20:00 [3] 16.1 mi (4:57 / mi) | |
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Monday Oct 27 |
| Cycling 1:20:00 [3] 16.2 mi (4:56 / mi) | |
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