Training Log Archive: jtorrancIn the 7 days ending Mar 28, 2004:
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Sunday Mar 28, 2004 #
Cycling 1:12:00 [3] 14.0 mi (5:09 / mi)
From Metro out to Pohick Bay and back.
Orienteering 59:27 [4] 8.6 km (6:55 / km) +280m 5:57 / km
Blue course at Pohick Bay - woods quite nice with some impact from hurricane deadfall. Easy technically, not a lot of route choice (though I managed to ignore an option to contour around a great deal of climb on the 19th leg - in the exact same area I ignored the same option on a course a year or two ago). Flubbed 9 to the tune of slightly under a minute ending up at 10 first and threw away another 20 seconds on 13 but otherwise fine.
Saturday Mar 27, 2004 #
Stretching 15:00 [1]
Warmup before dance class.
Modern Dance 1:30:00 [2]
Class with Deborah.
Cycling 45:00 [3] 8.0 mi (5:37 / mi)
Downtown for Ozu films then grocery shopping. Distance is a guess.
Friday Mar 26, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Thursday Mar 25, 2004 #
Cycling 1:18:00 [3] 15.5 mi (5:02 / mi)
Commute with side trip to stuff envelopes for PCRM.
Wednesday Mar 24, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Commute - saw "L'Age d'Or" and "Un Chien Andalou" at the AFI on the way home.
Tuesday Mar 23, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Commute - feeling much more recovered from the weekend.
Form exercises 45:00 [3]
Brief warmup and cooldown plus bits of jogging separating 10x100 meter strides and sets of A's and bum kicks plus a very few B's - was tired enough that the coordination to do B's wasn't really there.
Monday Mar 22, 2004 #
Cycling 1:12:00 [3] 14.3 mi (5:02 / mi)
Commute and grocery shopping on the way home. A little wiped on the way in in the morning from lack of sleep after the midnight arrival at BWI the night before.