Orienteering 1:59:44 [4] 11.34 km (10:34 / km) +565m 8:27 / km
West Point Blue 1 - felt awful physically but that was quite evenhanded. Missed 1 for maybe 40 seconds getting into the map and then was tentative and stupidly not making enough effort to minimise punching through green but clean until 10. Blew up on 10 for seven or eight minutes worth - should have followed the line of distinct cliffs to the right of the direct line and attacked from an unmistakable one of them rather than go up the rocky reentrant in which I soon lost map contact. Second relocation attempt succeeded. Then clean but tentative (and tiring) again to the end, though route choice to 14 was poor - should have gone directly south downhill to trail through white rather than staying high and heading west first.