Saturday Oct 2 |
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| DVOA A meet in Harriman. |
| Orienteering 1:43:24 [4]10.19 km (10:09 / km) +470m 8:15 / km | |
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| DVOA Day 1 - Mount Hogencamp |
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Blue - Splits |
Thursday Sep 30 |
| Cycling 1:06:00 [3]13.0 mi (5:04 / mi) | |
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| Form exercises 25:00 [3] | |
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| Jogging warmup and cooldown, 4x100 meter strides, bum kicks, A's, a few B's and about a hundred meters of bounding. Light workout mostly to loosen up before Harriman this weekend. |
Wednesday Sep 29 |
| Cycling 1:06:00 [3]13.0 mi (5:04 / mi) | |
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| Running 25:56 [1] | |
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| Warmup, cooldown and rest between repetitions. |
| Running 16:23 [5]4.4 km (3:43 / km) | |
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| 4x1100m I intervals in 4:01 4:03 4:06 and 4:13 with about two minutes jogging between each one (logged separately). Another non-triumph of even pacing! My coordination was falling apart on the last one, even with backing off on the intensity slightly in aid of avoiding soreness come DVOA's A meet this weekend. |
Tuesday Sep 28 |
| Cycling 1:15:00 [3]15.0 mi (4:59 / mi) | |
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Sunday Sep 26 |
| Running 15:00 [2]3 km (5:00 / km) | |
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| Long jog to start of Day 3. |
| Orienteering 32:28 [4]3.53 km (9:12 / km) +150m 7:35 / km | |
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| BC Middle Champs - another steady race in noticeably more runnable but still tough forest. Biggest mistake was going 150 straight on the second last control instead of taking the trail option. |