Sunday Oct 3 |
 | Orienteering 1:19:52 [4]10.18 km (7:51 / km) +330m 6:45 / km | |
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| DVOA Day 2 - Rockhouse Mountain |
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Blue - Splits |
Saturday Oct 2 |
| Note | |
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| DVOA A meet in Harriman. |
| Orienteering 1:43:24 [4]10.19 km (10:09 / km) +470m 8:15 / km | |
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| DVOA Day 1 - Mount Hogencamp |
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Blue - Splits |
Thursday Sep 30 |
| Cycling 1:06:00 [3]13.0 mi (5:04 / mi) | |
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| Form exercises 25:00 [3] | |
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| Jogging warmup and cooldown, 4x100 meter strides, bum kicks, A's, a few B's and about a hundred meters of bounding. Light workout mostly to loosen up before Harriman this weekend. |
Wednesday Sep 29 |
| Cycling 1:06:00 [3]13.0 mi (5:04 / mi) | |
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| Running 25:56 [1] | |
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| Warmup, cooldown and rest between repetitions. |
| Running 16:23 [5]4.4 km (3:43 / km) | |
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| 4x1100m I intervals in 4:01 4:03 4:06 and 4:13 with about two minutes jogging between each one (logged separately). Another non-triumph of even pacing! My coordination was falling apart on the last one, even with backing off on the intensity slightly in aid of avoiding soreness come DVOA's A meet this weekend. |
Tuesday Sep 28 |
| Cycling 1:15:00 [3]15.0 mi (4:59 / mi) | |
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