Saturday May 14 |
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| Event: Gator Cup
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 | Note | |
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| Gator Cup - first Canadian selection weekend - 2 selected |
| Orienteering race 1:33:17 [4]14.67 km (6:22 / km) +390m 5:37 / km | |
| shoes: Surrey K100s |
| Gator Cup Long. |
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Day 1 Course 8 - Splits |
Thursday May 12 |
| Cycling 1:06:00 [3]13.0 mi (5:04 / mi) | |
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| Commute. Wanted to do a bit of running but the evening was taken up by a concert by a baroque music ensemble from Berlin, then packing, then getting as much sleep as possible on the supposedly crucial night before the night before the first Gator Cup race. |
Wednesday May 11 |
| Cycling 1:29:00 [3]18.5 mi (4:48 / mi) | |
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| Commute and another DCPL trustees meeting. |
| Core exercises 8:00 [4] | |
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| Bicycles, crunches, etc. - can't now recall whether these were during "Lost" or "Alias". |
Tuesday May 10 |
| Cycling 1:16:00 [3]15.0 mi (5:04 / mi) | |
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| Commute plus grocery shopping and library. |
| Running 19:00 [2]2.0 mi (9:29 / mi) | |
| shoes: NB856 |
| Went for an easy jog from home with two detailed maps bagged back to back and the Silva Thumb Magnifier I bought a while back - have to try and get comfortable with the thing sometime. Feels like a useful thing to have when the control circle is in a very detailed area and spares me having to hold the map so that a compass-mounted one shows the area of interest. Holding both hands on the map definitely does take away from running more than a compass-mounted magnifier though. I think I'll try running with it this weekend - it's light enough that I feel I can live with it even if I turn out not to use it much. |
Monday May 9 |
| Cycling 1:06:00 [3]13.0 mi (5:04 / mi) | |
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| I believe this was my first time cycling this year with short sleeves both top and bottom. |
| Form exercises 24:00 [3] | |
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| Usual running form exercises but only 3x100m strides and I cut the whole thing short as my left calf was feeling fragile - with the selection races the next two weekends, this would be a very stupid time to injure myself doing a light workout. |
| Core exercises 8:00 [4] | |
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Sunday May 8 |
| Running 1:58:00 [2]16.0 mi (7:22 / mi) | |
| shoes: NB856 |
| Early morning run to, from and on trails in Rock Creek Park. Would have done it later in the day but the afternoon plan was for a four hour long Taiwanese film. |