Commute. Wanted to do a bit of running but the evening was taken up by a concert by a baroque music ensemble from Berlin, then packing, then getting as much sleep as possible on the supposedly crucial night before the night before the first Gator Cup race.
Went for an easy jog from home with two detailed maps bagged back to back and the Silva Thumb Magnifier I bought a while back - have to try and get comfortable with the thing sometime. Feels like a useful thing to have when the control circle is in a very detailed area and spares me having to hold the map so that a compass-mounted one shows the area of interest. Holding both hands on the map definitely does take away from running more than a compass-mounted magnifier though. I think I'll try running with it this weekend - it's light enough that I feel I can live with it even if I turn out not to use it much.
I believe this was my first time cycling this year with short sleeves both top and bottom.
Form exercises24:00 
Usual running form exercises but only 3x100m strides and I cut the whole thing short as my left calf was feeling fragile - with the selection races the next two weekends, this would be a very stupid time to injure myself doing a light workout.