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Training Log Archive: jtorranc

In the 7 days ending May 21, 2005:

activity # timemileskm+m
  Cycling3 4:06:00 48.5(5:04) 78.05(3:09)
  Orienteering2 1:43:21 9.23(11:12) 14.86(6:57) 315
  Form exercises1 40:00
  Core exercises1 8:00
  Total6 6:37:21 57.73 92.91 315

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Saturday May 21, 2005 #

Event: Sage Stomp
 

Note

Sage Stomp - second Canadian selection weekend, three more selected plus one discretionary based on this and/or the Gator Cup

Orienteering race 53:32 [4] 7.1 km (7:32 / km) +315m 6:10 / km
shoes: Surrey K100s

Sage Stomp Middle Distance Course 8 - a good but not great race - one significant parallel error approaching the vicinity of the control on 4, overly conservative and climb-intensive route to 3, the rest I won't beat myself up over. The fact that ten seconds better would have moved me up two places rankles a bit.

Thursday May 19, 2005 #

Cycling 1:30:00 [3] 18.0 mi (5:00 / mi)

Would have liked to fit a little bit of running into the taper for this weekend but it was apparently not to be for schedule reasons. At least injury is unlikely while cycling. Got passed by a very impressive roadie heading down a long hill on Wisconsin Ave, gave chase for about 100 meters, then thought "Low impact or not, how stupid is it to sprint in an attempt to keep up with this guy two days before a trials race?" and backed off.

Wednesday May 18, 2005 #

Cycling 1:20:00 [3] 15.5 mi (5:10 / mi)

Tuesday May 17, 2005 #

Cycling 1:16:00 [3] 15.0 mi (5:04 / mi)

Monday May 16, 2005 #

Form exercises 40:00 [3]

Warmup/cooldown jogging, 8x100m strides, bounding and what I've decided to go with salal in calling silly walks (in my case, bum kicks, A's and B's). No particular physical effects from the weekend perceptible other than a slight feeling in my ankles of their having been well used.

Core exercises 8:00 [4]

Just before and while watching 24 - just realised Sage Stomp is going to make me miss the 2 hour finale. Curses! Will have to try and get it taped.

Sunday May 15, 2005 #

Orienteering race 38:50 [4] 5.17 km (7:31 / km)
shoes: Surrey K100s

Gator Cup Middle.

Orienteering race 10:59 [5] 2.59 km (4:14 / km)
shoes: Surrey K100s

Gator Cup Sprint.

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