Training Log Archive: jtorrancIn the 7 days ending May 22, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:30:34 [4] 12.6 km (7:11 / km) +455m 6:05 / km
shoes: Surrey K100s
Note
Orienteering race 53:32 [4] 7.1 km (7:32 / km) +315m 6:10 / km
shoes: Surrey K100s
Cycling 1:30:00 [3] 18.0 mi (5:00 / mi)
Form exercises 40:00 [3]