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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending May 31, 2005:

activity # timemileskm+m
  Orienteering3 5:11:00 14.11(22:03) 22.7(13:42) 700
  Cycling3 3:32:00 42.0(5:03) 67.59(3:08)
  Running1 3:18:00 20.0(9:54) 32.19(6:09)
  Form exercises2 1:01:00
  Core exercises1 8:00
  Total7 13:10:00 76.1 122.48 700

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Tuesday May 31, 2005 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Form exercises 20:00 [3]

Very abbreviated workout due to fragile feeling in left hamstring - fine since all I wanted to do was stretch my legs anyway.

Monday May 30, 2005 #

Orienteering race 13:08 [5] 2.0 km (6:34 / km) +75m 5:32 / km

Stuckey Pond sprint 1 - thirteen fourteenths of an excellent race but no excuse for my enormous mistake on 12.

Orienteering race 11:47 [5] 2.1 km (5:37 / km) +75m 4:46 / km
shoes: Surrey K100s

Stuckey Pond sprint 2 - a good race in that my error getting too far right on 5 was in the thirty odd second range and all else was at least good other than not picking the best attackpoint that would also have given better runnability into the control on 4.

Sunday May 29, 2005 #

Orienteering race 1:48:05 [4] 11.6 km (9:19 / km) +550m 7:32 / km
shoes: Surrey K100s

US Team Fundraiser Blue at Stuckey Pond - knew I'd done too much training (especially the lunges on Thursday) for an all out effort so this was a nice run in the woods, a little bit sloppy navigationally in places - it's been a long time since I ran in woods with visibility that low what with the leaves very definitely out.

Saturday May 28, 2005 #

Orienteering 2:58:00 [1] 7.0 km (25:26 / km)

Something I've said I ought to to for a long time - went to French Creek (North, as it happened) and did a long session practicing compass and pace from charcoal platform to charcoal platform.

Friday May 27, 2005 #

Running 1:38:00 [2] 10.0 mi (9:48 / mi)
shoes: NB856

Commute in by way of Rock Creek Park trails.

Running 1:40:00 [2] 10.0 mi (10:00 / mi)
shoes: NB856

Running home in the evening - cooler than the fairly early morning run. Felt all right except it appears I did a few too many lunges. With luck I'll be feeling fine for the races on Sunday and Monday.

Thursday May 26, 2005 #

Cycling 1:20:00 [3] 16.0 mi (5:00 / mi)

Form exercises 41:00 [3]

The usual jogging, silly walks, 8x100m strides and bounding. Also a set of lunges and a couple of sets of two-legged vertical leaps. My legs felt very good for the strides.

Wednesday May 25, 2005 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Seems a shame to end a moment when my training shows as 100% orienteering but the volume will be rather lacking if I don't.

Core exercises 8:00 [4]

During "Lost" finale, before "Alias" finale - speaking of which, could it have been any more obvious (assuming you've seen the end of "On Her Majesty's Secret Service") that something violent was going to happen to them in that final scene in the car? Action heroes should know better than to discuss gettimg married in moving vehicles. Though I won't claim I anticipated the "I'm not who you've thought I was since the day you met me in the pilot episode." revelation - does this mean the whole going rogue to search for his supposedly dead father was purely to support a cover story?

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