Cycling 1:12:00 [3]
Work by way of aquatic center. Home by way of PCRM.
Swimming 14:00 [3]
Mostly flutter kicking after warming up with various strokes.
Deep Water Running 29:00 [4]
Without breaks or noticeable variations in intensity.
Note
Maybe showers tonight and almost certainly showers tomorrow - my enthusiasm for a running commute is waning, although there's probably less than a kilometer of unavoidable trail that becomes a morass on the route. Plus I'll be doing massive hours on foot in terrain on Saturday and a fair bit again on Sunday. We shall see. Better get my rear fender reinstalled regardless.
Also decided it was a good time to buy three pairs of trail running shoe closeouts online, LilFlip's log having reminded me of one thing I ought to do to avoid injury this winter. It will also be nice to be able to switch to a dry pair when necessary.
Core exercises 4:00 [4]
Not a lot but enough to prove I can take core exercises once more. No dancing in the streets since I don't particularly enjoy them but still a good thing.