Tentative DCRRC 5K at Hain's Point? On same day as QOC meet at Avalon? Maybe not.
Cycling 1:32:00 
From Greenbelt Metro out to Avalon, taking it easy after vetting Saturday and with race still to do. Saw a rainbow.
Orienteering race 1:21:24  8.8 km (9:15 / km) +395m 7:33 / km
Blue course at Avalon. No serious navigational errors, one small one on a distinct tree in an area that probably now has more enormous trees than when the map was made, plus the nearby trail has shifted in places. Clearly not fully recovered from yesterday - totally lacked normal racing speed from the get go with 3ish intensity all I could muster. Pre-abraded big toes also didn't enjoy all the sidehilling and rocky footing where applicable. Still fun - orienteering is such a great sport.
Orienteering 45:00 
Pickup of nine controls in the northern section of the map.
Core exercises 8:00 
Also while watching Jack Bauer perform superhuman feats of counterterrorism (see Hammer's log).