Saturday Apr 21 |
| |
| Event: HVO A-Meet
|
 | Orienteering 1:26:13 [4]8.5 km (10:09 / km) +300m 8:37 / km | |
| |
| Surebridge Challenge Day 1 Blue - details later. |
| |
|
Blue, Day 1 - Splits |
Friday Apr 20 |
| Running 7:00 [1] | |
| |
| Warmup/cooldown. |
| Form exercises 15:30 [4] | |
| |
| Silly walks and 5x100m strides - another round of priming my body to run fast over the weekend. |
| Cycling 31:00 [3] | |
| |
| Work commute in - very nice day which I hope southern New York will choose to emulate for a couple of days. |
Thursday Apr 19 |
| Cycling 1:11:00 [3] | |
| |
| Cycling to work. Drixoral still working. Home by way of PCRM volunteer night. |
| Running 8:00 [1] | |
| |
| Warmup/cooldown. |
| Form exercises 19:46 [4] | |
| |
| Silly walks and 5 passes of bounding up a gentle slope. It having been a light on running week, it seemed time to remind my legs what moderately hard running-like efforts feel like. |
Wednesday Apr 18 |
| Cycling 1:26:00 [3] | |
| |
| Work commute in. Feeling almost normal - slight tickle in sinuses and the dried up feeling decongestants produce are pretty much the extent of my symptoms now. Home by way of several stops downtown. |
| Core exercises 8:00 [4] | |
| |
| Abdominal exercises. |
Tuesday Apr 17 |
| Cycling 1:20:00 [3] | |
| |
| Commute in and home by way of the post office, pharmacy to finally get some Drixoral, pool and Cleveland Park to shop for produce. |
| Swimming 19:00 [3] | |
| |
| Virtually all kicking, to loosen up my legs. Didn't stay long as toll from getting up early and allergy symptoms was significant. |
Monday Apr 16 |
| Cycling 58:00 [3] | |
| |
| Work commute in and back. Feeling the weekend a bit but it was high volume/mostly low impact so nothing too serious. Allergies acting up as the front comes through much more of a problem. |
| Core exercises 8:00 [4] | |
| |
| Abdominal during 24. |
Sunday Apr 15 |
| Hiking 1:00:00 [1] | |
| |
| Hanging the exposed white and yellow controls. |
| Orienteering 35:00 [2] | |
| |
| Picking up nine northern controls, including the two on the fully submerged (perhaps half a foot to a foot of water everywhere, waist deep in the ditches)floodplain - jogging and picking my way across that was rather a surreal experience. |
| |
| C • Flood Plain 3 |
| Cycling 1:55:00 [2] | |
| |
| Another round trip between the Greenbelt Metro and Bowie. Raining moderately hard on the way out, as it did most of the day until mid-afternoon. |