Cycling to work. Drixoral still working. Home by way of PCRM volunteer night.
Running8:00 [1]
Warmup/cooldown.
Form exercises19:46 [4]
Silly walks and 5 passes of bounding up a gentle slope. It having been a light on running week, it seemed time to remind my legs what moderately hard running-like efforts feel like.
Work commute in. Feeling almost normal - slight tickle in sinuses and the dried up feeling decongestants produce are pretty much the extent of my symptoms now. Home by way of several stops downtown.
Work commute in and back. Feeling the weekend a bit but it was high volume/mostly low impact so nothing too serious. Allergies acting up as the front comes through much more of a problem.
Picking up nine northern controls, including the two on the fully submerged (perhaps half a foot to a foot of water everywhere, waist deep in the ditches)floodplain - jogging and picking my way across that was rather a surreal experience.