Sunday Apr 22 |
 | Orienteering race 1:11:11 [4]8.1 km (8:47 / km) +280m 7:30 / km | |
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| Surebridge Challenge Day 2 Blue - details later. |
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Blue, Day 2 - Splits |
Saturday Apr 21 |
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| Event: HVO A-Meet
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| Orienteering 1:26:13 [4]8.5 km (10:09 / km) +300m 8:37 / km | |
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| Surebridge Challenge Day 1 Blue - details later. |
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Blue, Day 1 - Splits |
Friday Apr 20 |
| Running 7:00 [1] | |
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| Warmup/cooldown. |
| Form exercises 15:30 [4] | |
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| Silly walks and 5x100m strides - another round of priming my body to run fast over the weekend. |
| Cycling 31:00 [3] | |
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| Work commute in - very nice day which I hope southern New York will choose to emulate for a couple of days. |
Thursday Apr 19 |
| Cycling 1:11:00 [3] | |
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| Cycling to work. Drixoral still working. Home by way of PCRM volunteer night. |
| Running 8:00 [1] | |
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| Warmup/cooldown. |
| Form exercises 19:46 [4] | |
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| Silly walks and 5 passes of bounding up a gentle slope. It having been a light on running week, it seemed time to remind my legs what moderately hard running-like efforts feel like. |
Wednesday Apr 18 |
| Cycling 1:26:00 [3] | |
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| Work commute in. Feeling almost normal - slight tickle in sinuses and the dried up feeling decongestants produce are pretty much the extent of my symptoms now. Home by way of several stops downtown. |
| Core exercises 8:00 [4] | |
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| Abdominal exercises. |
Tuesday Apr 17 |
| Cycling 1:20:00 [3] | |
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| Commute in and home by way of the post office, pharmacy to finally get some Drixoral, pool and Cleveland Park to shop for produce. |
| Swimming 19:00 [3] | |
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| Virtually all kicking, to loosen up my legs. Didn't stay long as toll from getting up early and allergy symptoms was significant. |
Monday Apr 16 |
| Cycling 58:00 [3] | |
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| Work commute in and back. Feeling the weekend a bit but it was high volume/mostly low impact so nothing too serious. Allergies acting up as the front comes through much more of a problem. |
| Core exercises 8:00 [4] | |
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| Abdominal during 24. |