Friday May 4 |
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| Event: US Team Trials
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 | Orienteering race 14:23 [5]2.98 km (4:50 / km) +65m 4:21 / km | |
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| US Team Trials sprint - third. Pulled up short on 9 and then overshot 10. Otherwise a good run technically and physically. Looks as though being perfectly clean would have made a win barely possible but haven't yet looked at WinSplits for this one - it seems all but certain Michael, Hans and quite possibly others would have been still faster if perfectly clean. |
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Sprint TT (Red/Blue) - Splits |
Thursday May 3 |
| In-line Skating 35:00 [3] | |
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| Skated in so my bike would be available Monday morning. |
Wednesday May 2 |
| Cycling 1:05:00 [3] | |
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| To work by way of the aquatic center. Almost directly home - dropped by the Silver Spring TPSS en route. |
| Deep Water Running 30:00 [4] | |
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| More pool running. |
Tuesday May 1 |
| Running 7:46 [1] | |
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| Warmup/cooldown. |
| Form exercises 30:41 [4] | |
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| Sillly walks, 10x100m strides and 3 times bounding up the gentle slope. |
| Cycling 1:06:00 [3] | |
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| Commute in and home by way of the aquatic center. |
| Swimming 31:00 [3] | |
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| Mostly flutter kicking, as usual. |
| Deep Water Running 30:00 [4] | |
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| Had decided to leave but a deep lane had opened up so stayed for some deep water running. |
Monday Apr 30 |
| Cycling 1:08:00 [3] | |
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| Commute in. Carried my tent and sleeping pad in aid of being ready to head to the airport on Thursday. Home by way of TPSS for groceries. |
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| C • Supposed to be clear but somew... 1 |
| Core exercises 8:00 [4] | |
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| Abdominal exercises during the last part of 24. |
Sunday Apr 29 |
| Orienteering race 1:13:08 [4] | |
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| West Point Day 2 Blue - a mediocre race with two attempts to navigate to the control after the next one that had to be aborted and an insufficiently careful attack on the third control from which I didn't recover well. Just barely remained in second place overall. |
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Blue Day 2 - Splits |
Saturday Apr 28 |
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| Event: West Point A-Meet
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| Orienteering race 1:07:52 [4]7.48 km (9:04 / km) +430m 7:03 / km | |
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| West Point Day 1 Blue - a good race though I'm not so pleased with my route choices on 6 and 16. Also should have had a safer plan for 14 and should have stayed in closer map contact on the way to 15. Still, not losing any significant time to mistakes is a good race at West Point. |
| Orienteering race 13:04 [5]2.2 km (5:56 / km) +60m 5:14 / km | |
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| West Point Sprint - a good sprint with some minor hesitations navigating around and under the barracks where the controls were packed tightly together - this was a challenge to read on the run. Tied for second with John F., both of us being handed another outrunning by Erin Schirm. Got a scrape on my back from the uphill edge of one building I chose to run under. |
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Blue day 1 - Splits |
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Sprint (Correct) - Splits |