Training Log Archive: jtorrancIn the 7 days ending Jun 18, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Jun 18, 2007 #
Cycling 33:00 [3]
Home by way of the aquatic center.
Swimming 29:00 [3]
Flutter kicking, not too hard, for the rough equivalent of a recovery jog.
Sunday Jun 17, 2007 #
Orienteering race 1:47:00 [4]
Navstock Long - 1st with a good run (mistakes present but small and not too numerous).
Orienteering 40:00 [1]
Control pickup of the western loop the men's open long course started with. Steep. Also slow - wasn't moving fast enough for insects not to be able to keep up.
Saturday Jun 16, 2007 #
Orienteering race 44:56 [4]
NavStock Middle - 4th with a mediocre race.
Orienteering race 12:54 [5]
Navstock Sprint - 1st with a very good race.
Friday Jun 15, 2007 #
Event: Nav-Stock
Running 8:00 [1]
Warmup/cooldown.
Form exercises 15:00 [4]
Silly walks and 5x100m strides.
Cycling 30:00 [3]
Cycling to work - last exercise pre-Navstock.
Thursday Jun 14, 2007 #
Cycling 57:00 [3]
Cycling to work and directly home thereafter.
Core exercises 8:00 [4]
Abdominal exercises while watching the Daily Show.
Running 8:00 [1]
Warmup/cooldown.
Form exercises 16:00 [4]
Silly walks and one 100m stretch of strides.
Wednesday Jun 13, 2007 #
Cycling 1:03:00 [3]
Cycling to work by way of the aquatic center. Home by way of TPSS - picked up couscous for Dan's last supper before returning to Bloomington :(
Swimming 14:00 [3]
Flutterkicking to start.
Deep Water Running 21:00 [4]
And running until it was time to head to work.
Tuesday Jun 12, 2007 #
Cycling 57:00 [3]
Cycling to work and directly home. Meant to go to pool but figured it would likely be closed by thunderstorms again.