Sunday Nov 25 |
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| Event: Mid-Atlantic Championships - Rocky Ridge
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Saturday Nov 24 |
 | Note | |
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| Rosaryville. Except, wait, I'll be in Chicago. |
Wednesday Nov 21 |
| Cycling 1:03:00 [3] | |
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| Cycling to work. Throat situation was a replay of the previous morning - may just mean it was dry and not really worse at all than it had been during the day yesterday - so once more reset alarm for as much additional sleep as was possible rather than go to the pool. Home by way of the aquatic center. |
| Swimming 17:00 [1] | |
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| Time being short, decided to try doing intervals in the pool. This was the flutterkicking warmup and resting intervals treading water between repetitions. |
| Deep Water Running 16:00 [5] | |
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| The hard part of the interval workout, 4x4 minutes. Doesn't feel like it was quite possible to work as hard for four minutes as I can running on land; recovery was definitely at least slightly quicker. May have to actually take my pulse at the end of a repetition in search of hard evidence as to whether this achieves even the aerobic part of what an interval workout on land does - specificity is certainly not as high. |
| Strength 15:00 [2] | |
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| Almost forgot - also did the one-legged squats I didn't get around to the night before. |
Tuesday Nov 20 |
| Cycling 1:04:00 [3] | |
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| Cycling to work. Had alarm set to get up and go to the pool in the morning but demurred when I woke up with a sore throat. Will try to be nice to it for today at least. Home by way of TPSS. |
| Core exercises 10:00 [4] | |
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| Decided a session of core strength wasn't likely to plunge me over the edge into an abyss of illness. |
Monday Nov 19 |
| Cycling 1:02:00 [3] | |
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| Cycling to work. Home by way of the aquatic center. |
| Swimming 20:00 [3] | |
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| Flutterkicking. |
| Deep Water Running 40:00 [4] | |
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| Time to shift to longer but easier pool sessions? Perhaps but it would make it hard to get anything else done in the evening. Have to get better at getting up early in the morning. |