Cycling 1:02:00 [3]
Cycling to work by way of the aquatic center. Home by way of food shopping in Chevey Chase.
Swimming 25:00 [3]
Abot half flutterkicking then half various strokes.
Deep Water Running 30:00 [4]
Either was having trouble pushing hard for some reason or was feeling really good physically for the intensity I was doing - not sure which.
Note
The latest hour by hour forecast for the daylight hours tomorrow claims it will rain on Rosaryville only between 2 and 3pm. Field checking is definitely on if that doesn't change substantially.
Running 6:00 [1]
Warmup/cooldown.
Form exercises 26:45 [4]
Silly walks, 10x10 second uphill sprint, 3x100m strides, one longer uphill sprint and some lunges.