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Training Log Archive: jtorranc

In the 7 days ending Dec 21, 2007:

activity # timemileskm+m
  Cycling6 6:22:00
  Hiking1 4:00:00
  Orienteering1 1:05:06 6.82(9:33) 10.98(5:56) 143
  Form exercises2 57:16
  Running2 15:32
  Total7 12:39:54 6.82 10.98 143

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Friday Dec 21, 2007 #

Cycling 57:00 [3]

Cycling to work and back.

Note

Have now financially committed to Anza-Borrego - cheapest way having waited until now turned out to be flying there with Southwest and back with Jet Blue. I don't recall quite what the fares I was seeing a few weeks ago for the round trip on Orbitz were but those flights appear to have filled and the round trip can't have come in much cheaper than this. Plus this way I don't have to get to the airport in time for a 6am flight.

I'm still in the market for anyone who wants to camp at the meet site and share a rental car from San Diego airport - my flights will be arriving around noon on Friday and leaving at 10:20pm on Sunday.

Addendum: at least, if no one wants to share a rental car with me, it appears San Diego is a dirt cheap place to rent a car - first time I've ever seen a base rate of $10 per day and the additional fees don't even come to much.

Thursday Dec 20, 2007 #

Cycling 57:00 [3]

Cycling to work. Straight home afterwards.

Running 9:00 [1]

Warmup and cooldown with Dan.

Form exercises 28:17 [4]

Silly walks, 8x10 second hill sprints, 3x100m strides and last longer hill with Dan looking on. No lunges this time for fear of impact on race on Saturday.

Wednesday Dec 19, 2007 #

Cycling 1:00:00 [3]

Cycling to work. Home by way of the Chevy Chase branch of the library.

Tuesday Dec 18, 2007 #

Cycling 1:01:00 [3]

Cycling to work. Home by way of the Cleveland Park library to get Dan something to read.

Running 6:32 [1]

Warmup/cooldown.

Form exercises 28:59 [4]

Pretty much a replay of Friday's workout but I must either have been slower or have devoted more time to the silly walks.

Monday Dec 17, 2007 #

Cycling 1:02:00 [3]

Cycling to work. Winds fortunately much slower than they were overnight. Home by way of TPSS.

Sunday Dec 16, 2007 #

Orienteering race 12:16 [5] 2.57 km (4:46 / km) +28m 4:32 / km

QOC Manassas sprint - a bit of confusion approaching the second patch of rough open appearing on the map as white woods with a distinct vegetation boundary around the edge (the first such patch had been noticed on the maps before I started but its absence was initially believed to be due to some kind of snafu while editing the extent of the rough open in that area only) then no further troubles.

Orienteering race 52:50 [4] 8.41 km (6:17 / km) +115m 5:53 / km

QOC Manassas Red - fast but for some deadfall-strewn areas, little climb, slightly more difficulty with rough open areas not being on the map, particularly on the long leg heading west to 7. Quite an enjoyable day in the woods.

Saturday Dec 15, 2007 #

Note

Rosaryville

Cycling 1:25:00 [2]

Round trip to Rosaryville - non-Metro parts.

Hiking 4:00:00 [1]

About 6.5 hours of surveying in Rosaryville, more than half of it logged since I spent this session largely surveying linear and area features, i.e. spending less time than usual standing still.

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