Sunday Jan 6 |
 | Note | |
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| Rosaryville in the afternoon after seeing Dan off at the airport? Actually, I'd probably better go to Lake Fairfax and get my course designs plus any map corrections under control first. |
| Cycling 1:15:00 [3] | |
| |
| Non-Metro parts of getting to and from Lake Fairfax. |
| Hiking 3:00:00 [1] | |
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| Logged half of the six hours I spent in Lake Fairfax Park vetting my intended control locations and making map corrections. Will finish up next Saturday. |
Friday Jan 4 |
| Cycling 57:00 [3] | |
| |
| Cycling to work and back. |
Thursday Jan 3 |
| Cycling 1:00:00 [3] | |
| |
| Cycling to work. Home with a stop at the Safeway on Georgia Ave along the way. |
Wednesday Jan 2 |
| Cycling 1:20:00 [3] | |
| |
| Cycling to work - no snow yet and apparently the chances of precipitation at all have diminished from what they were predicting yesterday. Home by way of TPSS then back to the AFI then home from there - Dan and I saw Bob le Flambeur. |
Tuesday Jan 1 |
| Cycling 57:00 [3] | |
| |
| Cycling to work - tempted to not work but no less orienteering travel in prospect this year than last so best not to use the time off. Directly home in the evening. |
| Note | |
| |
| My new night splints arrived yesterday and I'm pleased to report that testing last night says they are comfortable enough to sleep in. As to whether they'll have the desired effect, that will take a much longer test - my first few steps this morning felt pretty good but I haven't done anything particularly hard on my feet recently. |
| Strength 10:00 [2] | |
| |
| Time to start up with the one-legged squats once more. |
Monday Dec 31 |
| Cycling 1:05:00 [3] | |
| |
| Cycling to work. Will have to get caught up logging training last week later today. Home by way of TPSS and Safeway. |