Sunday Jan 20 |
 | Orienteering race 1:14:01 [4] 10 km (7:24 / km) +215m 6:41 / km | |
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| Anza Borrego Day 2 - not clean but stil baffling just how far behind I ended up. Enough to make me wonder if I was subtly ill. |
| Orienteering race 27:17 [3] | |
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| Anza Borrego Maze-O - just about the coolest terrain ever, especially the walk to the start through the slot canyon. |
Saturday Jan 19 |
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| Event: Anza Borrego Desert O-Fest
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| Orienteering race 1:31:57 [4] 9 km (10:13 / km) +330m 8:38 / km | |
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| Anza Borrego day 1 - massive error on control 10 and running out of gas late in the course for a very bad result. |
| Orienteering race 17:59 [5] 2.8 km (6:25 / km) | |
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| Anza Borrego Sprint - had a good enough race going for, probably, fourth until I mentally skipped a control and wasted about 2.5 minutes completely failing to figure out what I'd done until Patrick passed through. |
Thursday Jan 17 |
| Cycling 33:00 [3] | |
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| Cycling to work by way of the aquatic center. |
| Deep Water Running 21:00 [4] | |
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| Short session of fairly intense deep water running - trying to prepare body to run fast this weekend without causing a lot of wear and tear. |
| Note | |
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| Lovely snow falling and, for the second time this season in DC, accumulating. May complicate getting home tonight. |
| Cycling 35:00 [2] | |
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| Cautiously, even though the streets were moslty clear, cycling home. |
Wednesday Jan 16 |
| In-line Skating 35:00 [3] | |
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| Skated to work as, arguably, part of being nice to my right Achilles tendon. |
| Cycling 36:00 [3] | |
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| Home by way of TPSS and the Avalon Theater - saw OSS 117, a recent French spy film spoof, largely riffing on early Bond films but with a big debt to Get Smart as well. |
Tuesday Jan 15 |
| Cycling 1:12:00 [3] | |
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| Cycling to work. Then to and from a dental checkup. |
| Running 1:34:00 [2] 15 km (6:16 / km) | |
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| Run home through Rock Creek Park - one racoon and one deer sighted. Felt something unpleasant around the right Achilles tendon but hopefully it's nothing to worry about if I refrain from being mean to it. |
Monday Jan 14 |
| Cycling 1:00:00 [3] | |
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| Cycling to work. Home by way of the aquatic center. |
| Swimming 1:00:00 [3] | |
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| A deeper lane never opened up so I did about 25 minutes of swimming using various strokes and the rest flutterkicking. |
| Core exercises 9:00 [4] | |
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| The customary but recently not so usual core exercises. |