Sunday May 18 |
 | Orienteering race 1:37:45 [4] 10.4 km (9:24 / km) | |
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| Canadian Trials Long - slightly shaky first control getting into the map, wandered and relocated on the way to 5 for a few minutes lost, and had a lot of company in failing to spike 11 and losing another three or four minutes there. Otherwise okay though by no means covering myself in glory. Fifth among people trying out so presumably good enough.
I suppose runnability and visibility in Norwegian woods will be better but, going by this weekend, I'll certainly have a lot of work to do the next couple of years if I carry on trying to go to WOC through 2010. |
Saturday May 17 |
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| Event: National Capital Orienteering Festival
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| Event: ICO Dubois Ridge (Yellowwood State Forest)
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| Orienteering race 38:39 [4] 4 km (9:40 / km) | |
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| Canadian Trials Middle - big loss of contact on the way to 5 for at least a few minutes lost and also screwed up 13 cutting into the woods too soon. Will have to look at splits to see if I was bad enough to mention on anything else but those alone make it a highloy unsatisfactory race. |
| Orienteering race 13:59 [5] 2.3 km (6:05 / km) +115m 4:52 / km | |
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| Canadian Trials Sprint - otherwise decent race marred by overrrunning the junction of a smaller trail with a road (either that or I failed to aim off enough to the right on my way to the road). Looking like somewhat of a disappointing weekend unless the long distance tomorrow goes exceptionally well, though it should still be enough to make the team barring a disaster tomorrow or a change in our practice of sending six men the last two years. |
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| C • You'll make it... 1 |
Friday May 16 |
| Note | |
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| 11.1 |
| Running 6:20 [1] | |
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| Warmup/cooldown. |
| Form exercises 18:08 [4] | |
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| Silly walks and 3x100m strides. |
Thursday May 15 |
| Cycling 1:05:00 [3] | |
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| Cycling to work. Home by way of PCRM. |
| Core exercises 4:00 [4] | |
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| Short abdominal session in the evening. |
Wednesday May 14 |
| Cycling 1:03:00 [3] | |
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| Cycling to work. Home by way of the aquatic center. |
| Deep Water Running 1:30:00 [2] | |
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| Listened to lesson 9 of Pimsleur Czech again and lessons 10 and 12 for the first time while running in the pool. |
Tuesday May 13 |
| Cycling 57:00 [3] | |
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| Cycling to work and back. |
| Running 14:45 [1] | |
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| Warmup/cooldown/rests. |
| Running 17:39 [5] 4.87 km (3:38 / km) | |
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| 4x1217m intervals in 4:24, 4:23, 4:26 and 4:26. |
Monday May 12 |
| Cycling 57:00 [3] | |
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| Wet commute to work. Merely damp going home. Some large tree limbs down on sidewalks here and there. |
| Note | |
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| 12.0 |
| Running 7:21 [1] | |
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| Warmup/cooldown. |
| Form exercises 25:56 [3] | |
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| Silly walking. |
| Core exercises 8:00 [4] | |
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| Abdominal stuff in front of The Daily Show. |