Wednesday Jul 2 |
 | Running 16:33 [1] | |
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| Warmup/cooldown/rests. |
| Form exercises 2:58 [4] | |
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| Some silly walks for additional warming up, which not having cycled home a short while before starting the workout made feel like a good idea. |
| Running 16:19 [5] | |
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| 4x4 approximate minutes intervals (4:04, 4:04, 4:05 and 4:06) in the same park in Mays Landing. Grassy and dead flat with large patches of shade I did my best to stay in almost exclusively. The park was small enough I could run from one end to the other in about 50 seconds so I took very meandering routes.
Feels strange only doing running training for a couple of day - not used to fresh legs. |
Tuesday Jul 1 |
| Running 8:26 [1] | |
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| Warmup/cooldown. |
| Form exercises 31:02 [4] | |
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| Silly walks 8x100m strides then more silly walks. In a small park next to the public library in Mays Landing, NJ - here for work. |
Monday Jun 30 |
| Cycling 28:35 [3] | |
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| Cycling to work. |
| Deep Water Running 30:00 [4] | |
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| Tempoish DWR while relistening to Essential Czech Lesson 7. There's a surprising amount in the more basic course that isn't in the more advanced one - go figure. |
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| C • Listening during DWR? 2 |