Sunday Aug 3 |
 | Note | |
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| The weekend was devoted to visiting Dan's sister and her partner and their almost brand new (5 weeks) baby girl in New York. Much food and little exertion - shouldn't hurt much to rest that way for a couple of days, may even help. |
Friday Aug 1 |
| Cycling 1:20:00 [3] | |
| |
| Cycling to work, to the Freer Gallery after work, then home from Chinatown after a post-movie dinner with Dan. |
Thursday Jul 31 |
| Cycling 59:00 [3] | |
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| Cycling to work by way of the aquatic center. Directly home in the evening. |
| Swimming 30:00 [3] | |
| |
| Flutterkicking. |
| Running 16:10 [1] | |
| |
| Warmup/cooldown/rests. |
| Running 17:31 [5] 4.87 km (3:36 / km) | |
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| 4x1217m intervals in 4:19, 4:21, 4:25 and 4:26 in awful humidity and with legs feeling heavy despite the light training since getting back from Europe. |
Wednesday Jul 30 |
| Cycling 1:25:00 [3] | |
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| Cycling to work then downtown to meet Dan at an outdoor Klezmer concert then home. |
Tuesday Jul 29 |
| Cycling 57:00 [3] | |
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| Cycling to work and back.
Will catch up on logging the WOC Tour races I did and O-ringen after Delta produces my luggage and therefore maps. As it was, I feel lucky not to have been stuck in New York overnight on Sunday. |
| Running 6:29 [1] | |
| |
| Warmup/cooldown. |
| Form exercises 15:00 [4] | |
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| Silly walks - just wanted to get legs moving in a runningish way. |
Monday Jul 28 |
| Cycling 1:02:00 [3] | |
| |
| Round trip commute including grocery shopping. |