Training Log Archive: jtorranc

Long ski in Gatineau Park in the afternoon between my morning flight landing and Dan's evening flight landing. Didn't push hard at all in deference to the lengthy duration and it being my first time skiing this season. Left wrist was a bit unhappy for the first hour. Nice conditions with new snow. Stuck almost entirely to the backcountry trails, which the NCC wasn't recommending since they hadn't been groomed at all. Fortunately, there'd been enough people breaking trail for it not to have been a slog.

Cycling to work.

Ran from work through Rock Creek Park to the Cleveland Park Library to get some things to read over the holidays. The deer made themselves scarce again. I heard but didn't quite see what may well have been the same beaver as I saw last time - didn't quite catch him on land but he must have been at least at the edge of the water and the sound of a beaver making an emergency dive is pretty unmistakable.

Abdominal stuff. Got to get back into the habit or risk pain after the Winterlude Triathlon.

Cycling commute, going by the aquatic center on the way home.

Short flutterkicking session in hopes of helping my hamstrings feel better sooner.

Cycling commute.