Training Log Archive: jtorrancIn the 7 days ending Jan 5, 2009:
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Sunday Jan 4, 2009 #
Event: QOC: Manassas
Orienteering race 53:30 [4] 8.3 km (6:27 / km)
Manassas Score-O.
Friday Jan 2, 2009 #
In-line Skating 35:00 [3]
Skated in to work. All the leaves, sticks and tree limbs on the sidewalk after the high winds earlier in the week made this a bit dicy in places.
Cycling 30:00 [3]
Cycled home.
Thursday Jan 1, 2009 #
Cycling 30:00 [3]
Cycling to work.
Running 1:33:40 [2]
Ran home through Rock Creek Park. No deer, beavers, owls or other fauna barring humans and one dog being walked sighted.
Wednesday Dec 31, 2008 #
Cycling 57:00 [3]
Work commute.
Running 6:53 [1]
Warmup/cooldown.
Form exercises 27:38 [4]
Silly walks and 8 uphill sprints.
Tuesday Dec 30, 2008 #
Cycling 20:00 [3]
Cycling home after picking up my no longer mechanically pathetic bike from the bike shop.