Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Cycling6 6:49:00
  Deep Water Running2 2:35:00
  Hiking1 2:17:00
  Orienteering1 1:12:26
  Form exercises1 10:00
  Total6 13:03:26

«»
3:37
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

Event: QOC: Wheaton
 

Cycling 1:22:00 [3]

Cycling to and from Wheaton.

Orienteering race 44:26 [4]

QOC Wheaton Red - 2nd, 23 seconds behind Ken. Don't think my 180 out of the start for 20 meters or so amounts to that much but my lamentable rough compass work from 10 to 11 certainly covers it. Of course, Ken logged it as only 18 spikes out of 20 so also must have had some room for technical improvement. Will be interesting to see where the two of us stand against wider competition in two weeks.

Orienteering 28:00 [2]

Control pickup.

Saturday Mar 14, 2009 #

Cycling 1:20:00 [3]

Cycling parts of round trip to Rosaryville.

Hiking 2:17:00 [1]

Course setting/map updating at Rosaryville in continuous light rain/mist that wasn't mentioned in the forecast. Not so many new rootstocks in the nice woods west of the road to the Mount Airy Mansion as east of it but someone - curse them - has gone and made a new trail through the largest block of uniformly white woods in the park west of Dower House Pond and immediately north of Rosaryville Road and built a new hunter's stand. I'll have to inform the park management, I suppose.

Friday Mar 13, 2009 #

Cycling 56:00 [3]

Cycling to work and back. Had intended on going to the pool on the way home but got very late notice that a high school classmate was in town for work so had dinner with him instead.

Thursday Mar 12, 2009 #

Cycling 1:05:00 [3]

Cycling to work. Home by way of PCRM and the Cleveland Park library.

Form exercises 10:00 [3]

Indoor silly walks.

Tuesday Mar 10, 2009 #

Cycling 1:03:00 [3]

Cycling to work. Home by way of the aquatic center.

Deep Water Running 1:50:00 [2]

Did most of a Hungarian lesson and listened to the first CD's worth of the audiobook of The Rest is Noise (covering mostly Strauss and Mahler) and most of the fourth movement of Beethoven's ninth.

Monday Mar 9, 2009 #

Cycling 1:03:00 [3]

Cycling to work. Home by way of the aquatic center.

Deep Water Running 45:00 [3]

What I had time for before I wanted to get home. Will stay longer tomorrow.

« Earlier | Later »