Orienteering race 36:16 
Quebec Champs Middle - somewhat sloppy, should have been a couple of minutes faster.
Orienteering race 14:12  2.7 km (5:16 / km) +40m 4:54 / km
Quebec Champs sprint - route choice aside, fun but not very difficult sprint in which the worst thing I did technically was overrun a control hung on a distinct tree late in the course (of course, that alone was worth at least one placing). Having gone to school on the campus in question, albeit a long time ago, no doubt made things a little bit easier when it came to avoiding traps. Physically, something went wrong in my left hamstring as I exited the second last control. Not enough to stop me running but, in hindsight, something I should have taken more seriously.