Training Log Archive: jtorrancIn the 7 days ending Jan 25, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Jan 25, 2010 #
Cycling 32:00 [3]
Cycling to work by way of the aquatic center.
Swimming 1:58:00 [2]
Flutterkicking.
Running 2:01:36 [2]
Soggy LSD home through Rock Creek Park.
Core exercises 8:00 [4]
Sunday Jan 24, 2010 #
Event: QOC: Meadowood
Orienteering race 50:54 [4] 8.1 km (6:17 / km)
QOC Meadowood Blue - showers held off so quite a pleasant run through very open woods.
Orienteering 32:00 [2]
Picked up 7 controls.
Saturday Jan 23, 2010 #
Note
Morning at Rosaryville?
Uncle Vanya at the NGA, 2:30pm?
Uncle Vanya at the NGA, 2:30pm?
Cycling 28:00 [3]
Round trip to aquatic center.
Deep Water Running 40:00 [2]
Started off with running.
Swimming 1:20:00 [2]
Then felt like a change so switched to flutterkicking.
Cycling 2:06 [5]
Hammered up my hill from Beach Dr up to Carter Barron on the way home. Faster than past atttempts, IIRC, but also more lighlty laden so I won't read anything into it.
Core exercises 8:00 [4]
Friday Jan 22, 2010 #
Cycling 1:02:00 [3]
Cycling to work, in the absence of the predicted possible sleet accumulation. Home by way of the aquatic center on still clear roads.
Deep Water Running 2:07:00 [2]
Listened to a Pimsleur Vietnamese lesson (which I think I'll have to repeat at least once to decide what consonant sounds are really being produced in some cases), an As It Happens and a Quirks and Quarks.
Thursday Jan 21, 2010 #
Cycling 1:05:00 [3]
To work. Home by way of PCRM/Rodmans and Safeway.
Core exercises 8:00 [4]
Wednesday Jan 20, 2010 #
Cycling 1:02:40 [3]
In to work after morning meeting downtown. Home by way of the aquatic center.
Deep Water Running 2:00:00 [2]
More CBC and Prokofiev.
Tuesday Jan 19, 2010 #
Cycling 32:00 [3]
Home by way of the aquatic center.
Deep Water Running 2:00:00 [2]
Listened to ~1.5 As It Happens podcasts and an indeterminate fraction of a Definitely Not The Opera.