Training Log Archive: jtorrancIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Event: QOC: Little Bennett Day
Orienteering race 56:07 [4] 9.3 km (6:02 / km)
Little Bennett Day-O - same as Night-O with a few controls added at the south end of the map.
Saturday Mar 20, 2010 #
Event: QOC - Little Bennett Night O
Cycling 29:14 [3]
To and from the aquatic center.
Swimming 2:00:00 [2]
Much flutterkicking sandwiched between the two halves of about 20 minutes of assorted strokes.
Orienteering 59:59 [4] 7.2 km (8:20 / km)
Night-O - 2 bad mistakes then steadied down.
Cycling 2:06 [5]
Hill interval on the way home from pool.
Friday Mar 19, 2010 #
Cycling 1:14:00 [3]
To work by way of the aquatic center. Stopped at hardware store on the way home.
Deep Water Running 1:45:00 [2]
Running 1:56:26 [2]
Easy late evening run in Rock Creek Park.
Thursday Mar 18, 2010 #
Cycling 1:11:19 [3]
Cycling to work by way of the aquatic center. Home by way of PCRM.
Deep Water Running 1:31:00 [2]
Running 6:30 [1]
Warmup/cooldown.
Form exercises 22:03 [4]
Silly walks and 10x100m strides.
Core exercises 8:00 [4]
Wednesday Mar 17, 2010 #
Cycling 27:07 [4]
Usual Wednesday early afternoon ride to work after morning meeting downtown. Decided to take it up a couple of notches in intensity from the early morning norm.
Cycling 36:00 [3]
Cycling home by way of the aquatic center.
Deep Water Running 1:54:00 [2]
Unit the pool closed at 9.
Cycling 2:18 [5]
Hammered up my hill on the way home from the aquatic center.
Tuesday Mar 16, 2010 #
Cycling 1:13:00 [3]
Cycling to work.Home by way of TPSS and a couple of other small errands.
Monday Mar 15, 2010 #
Cycling 1:01:00 [3]
To work Home by way of the aquatic center.
Swimming 1:32:30 [2]
Flutterkicking.
Core exercises 8:00 [4]